While the 200hr focuses more on accessing blockages in the breath body and reinstating a more correct breathing ability as well as teaching skills, the 300hr has a greater focus on Yogic Self mastery and developing deeper awareness and alchemy of more subtle yogic energetics. The 300hr recaps elements of the 200hr to bring new students up to speed with our teachings preparing body and mind for the latter progressions of topics & offering a complete study of physical practice, energetics, yogic lifestyle, anatomy, and yoga philosophy. All these major subjects work in an artistic collaboration to help individuals to form their unique healing trail and empowered voice to change the world.

The 300-Hour teaching program is specially designed for yoga teachers who are serious about teaching yoga as a profession. In this program, you will “level up” the skills that you acquired in your 200-hour teacher training. Through obtaining these teaching skills, your understanding of this program will discover its way into every aspect of your training, and it will intensify significantly. Program is taking place ONLINE you choose the amount of time you wish to invest in the course each day. All you need is a computer and a burning desire to learn and expand your knowledge of yoga. You can start the moment you sign up and finish as quickly as 32 days or as late as 12 months. You choose the pace you wish to study with from the comfort of your own home.

The 300-Hour Vinyasa yoga teacher training program is a timeless and vast program that focuses on philosophical teaching, and if presented optimally then this ancient knowledge can be super beneficial as it is a life-changing experience that can enhance your current understanding of yoga. This program is suitable for every yogi, whether a pro or a beginner due to individualized attention. Each morning yoga session will start by practicing Ashtanga-based practice incorporating inversions throughout to enhance employment opportunities, keep relevant with the progressing industry, nurture greater body awareness and mindful movement.

As to enhance your practicing skills, there will be classes, especially for teaching the proper adjustments and alignments of the postures. Also, there will be one and a half-hour of arm balancing/handstand/ conditioning workshops daily to make you better every day. The teaching Methodology practical class sessions will be held to give you your voice as a teacher and to help you develop your creative sequence.

You will learn meditation and breathing techniques during the physical practice to make your mind and body attentive and mindful. You will also be introduced to Mantra meditation and how it can be included in your daily practices. Each technique holds a unique benefit, so leave everything behind to enter the enlightened panorama and spiritual landscapes of your training with an open mind and an open heart.